Workout Wizard

Strength: Build muscle and power with heavier weights and lower reps

Cardio: Improve heart health and endurance with higher reps and shorter rest

General Fitness: Balanced approach combining strength and cardio elements

Variety: More different exercises with standard sets. Great for keeping workouts interesting and targeting muscles from multiple angles.

Focus: Fewer exercises but with more sets per exercise. Ideal for mastering movements and creating greater stimulus on specific muscle groups.